Also known as wild rice
Zizania Aquatica is an ancient holy grain which was gathered and eaten in both North America and China. Plants grow in shallow waters and slow-flowing streams.
Our Zizania Aquatica is also a good source of vitamins, specifically vitamin B2 (Riboflavin), vitamin B3 (Niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine) and folate.
GOOD SOURCE OF MINERALS
Also, it has important content of minerals such as zinc, copper, manganese, phosphorus, magnesium and potassium.