Also known as wild rice
Zizania Aquatica is an ancient holy grain which was gathered and eaten in both North America and China. Plants grow in shallow waters and slow-flowing streams.
How to cook our Zizania Aquatica
Buy Zizania Aquatica at one of the listed shops or in our e-commerce.
Put abundant water in a pan and wait until it boils. In the meantime open the package and rinse it. Then, pour the Zizania Aquatica in the boiling water.
Reduce and maintain medium heat and cook it 20-25 minutes. Season it with your favourite spices or herbs and it is ready to eat.
OUR ZIZANIA IS ALSO A GOOD SOURCE OF MINERALS AND VITAMIN B
VITAMIN B
Our Zizania Aquatica is also a good source of vitamins, specifically vitamin B2 (Riboflavin), vitamin B3 (Niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine) and folate.
GOOD SOURCE OF MINERALS
Also, it has important content of minerals such as zinc, copper, manganese, phosphorus, magnesium and potassium.
